Book

How to do the work : recognize your patterns, heal from your past, and create your self / Dr. Nicole LePera.

Record details

ISBN: 9780063012097
ISBN: 006301209X
Physical Description: xxiii, 293 pages ; 24 cm
Edition: First edition.
Publisher: New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, [2021]

Bibliography, etc. Note:	Includes bibliographical references and index.
Formatted Contents Note:	Preface: Dark night of the soul -- Introduction: Primer on holistic psychology -- You are your own best healer -- The conscious self : becoming aware -- A new theory of trauma -- Trauma body -- Mind-body healing practices -- The power of belief -- Meet your inner child -- Ego stories -- Trauma bonds -- Boundaries -- Reparenting -- Emotional maturity -- Interdependence -- Epilogue: The pizza box.
Summary, etc.:	From Dr. Nicole LePera, creator of "the holistic psychologist"--the online phenomenon with more than 2M followers on Instagram-comes a revolutionary approach to self-improvement, integrating the tools of various modalities and disciplines with traditional psychology to offer a practical program that guides readers to create radical change. -- Provided by publisher.