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How to do the work : recognize your patterns, heal from your past, and create your self  Cover Image Book Book

How to do the work : recognize your patterns, heal from your past, and create your self / Dr. Nicole LePera.

LePera, Nicole, (author.).

Record details

  • ISBN: 9780063012097
  • ISBN: 006301209X
  • Physical Description: xxiii, 293 pages ; 24 cm
  • Edition: First edition.
  • Publisher: New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, [2021]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Formatted Contents Note:
Preface: Dark night of the soul -- Introduction: Primer on holistic psychology -- You are your own best healer -- The conscious self : becoming aware -- A new theory of trauma -- Trauma body -- Mind-body healing practices -- The power of belief -- Meet your inner child -- Ego stories -- Trauma bonds -- Boundaries -- Reparenting -- Emotional maturity -- Interdependence -- Epilogue: The pizza box.
Summary, etc.:
From Dr. Nicole LePera, creator of "the holistic psychologist"--the online phenomenon with more than 2M followers on Instagram-comes a revolutionary approach to self-improvement, integrating the tools of various modalities and disciplines with traditional psychology to offer a practical program that guides readers to create radical change. -- Provided by publisher.
Subject: Mind and body.
Healing > Psychological aspects.
Self-help techniques.
Genre: Self-help publications.

Available copies


  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
East Grand Forks Campbell Library 128.2 LEPERA 2021 (Text) 520942 Non-Fiction Available -

Additional Resources