Book
Women, food, and hormones : a four-week plan to achieve hormonal balance, lose weight, and feel like yourself again / Sara Gottfried, MD.
Record details
- ISBN: 9780358345411
- ISBN: 0358345413
- ISBN: 9780358578437
- ISBN: 0358578434
- Physical Description: 324 pages : illustrations ; 24 cm
- Publisher: Boston : Houghton Mifflin Harcourt, 2021.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | Understanding women, food, and hormones -- Introduction: The language of hormones -- The truth about women, hormones, and weight -- How growth hormone keeps you lean -- Testosterone: It's not just for men -- The Keto paradox -- The four-week Gottfried protocol -- How to start and what to eat -- Detoxing, circadian fasting, and troubleshooting -- Transition -- Integration -- Recipes and meal plans. |
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| Genre: | Popular works. |
Available copies
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| East Grand Forks Campbell Library | 612.25 GOTTFRIED 2021 (Text) | 521201 | Non-Fiction | Available | - |
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612.25 GOTTFRIED 2021
East Grand Forks Campbell Library
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612.3 PONTZER 2021
East Grand Forks Campbell Library
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