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Women, food, and hormones : a four-week plan to achieve hormonal balance, lose weight, and feel like yourself again  Cover Image Book Book

Women, food, and hormones : a four-week plan to achieve hormonal balance, lose weight, and feel like yourself again / Sara Gottfried, MD.

Gottfried, Sara, (author.).

Record details

  • ISBN: 9780358345411
  • ISBN: 0358345413
  • ISBN: 9780358578437
  • ISBN: 0358578434
  • Physical Description: 324 pages : illustrations ; 24 cm
  • Publisher: Boston : Houghton Mifflin Harcourt, 2021.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Formatted Contents Note:
Understanding women, food, and hormones -- Introduction: The language of hormones -- The truth about women, hormones, and weight -- How growth hormone keeps you lean -- Testosterone: It's not just for men -- The Keto paradox -- The four-week Gottfried protocol -- How to start and what to eat -- Detoxing, circadian fasting, and troubleshooting -- Transition -- Integration -- Recipes and meal plans.
Summary, etc.:
"New York Times best-selling author Dr. Sara Gottfried shares a new, female-friendly Keto diet that addresses women's unique hormonal needs, so readers can shed pounds fast and keep them off forever"-- Provided by publisher.
Subject: Reducing diets.
Ketogenic diet.
Low-carbohydrate diet.
Menopause > Popular works.
Middle-aged women > Health and hygiene > Popular works.
HEALTH & FITNESS / Diet & Nutrition / Weight Loss.
HEALTH & FITNESS / Women's Health.
HEALTH & FITNESS / Diet & Nutrition / Diets.
Ketogenic diet.
Low-carbohydrate diet.
Menopause.
Middle-aged women > Health and hygiene.
Reducing diets.
Weight Loss Diet.
Weight Reduction Diet.
Diet, Reducing.
Diet, Food, and Nutrition.
Weight Loss.
Genre: Popular works.

Available copies

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
East Grand Forks Campbell Library 612.25 GOTTFRIED 2021 (Text) 521201 Non-Fiction Available -


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