Women, food, and hormones : a four-week plan to achieve hormonal balance, lose weight, and feel like yourself again / Sara Gottfried, MD.
- ISBN: 9780358345411
- ISBN: 0358345413
- ISBN: 9780358578437
- ISBN: 0358578434
- Physical Description: 324 pages : illustrations ; 24 cm
- Publisher: Boston : Houghton Mifflin Harcourt, 2021.
|Bibliography, etc. Note:||
Includes bibliographical references and index.
|Formatted Contents Note:||
Understanding women, food, and hormones -- Introduction: The language of hormones -- The truth about women, hormones, and weight -- How growth hormone keeps you lean -- Testosterone: It's not just for men -- The Keto paradox -- The four-week Gottfried protocol -- How to start and what to eat -- Detoxing, circadian fasting, and troubleshooting -- Transition -- Integration -- Recipes and meal plans.
"New York Times best-selling author Dr. Sara Gottfried shares a new, female-friendly Keto diet that addresses women's unique hormonal needs, so readers can shed pounds fast and keep them off forever"-- Provided by publisher.
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