CD Audiobook
Atomic habits : an easy & proven way to build good habits & break bad ones / James Clear.
Record details
- ISBN: 9780593207093
- ISBN: 0593207092
- Physical Description: 5 audio discs (5 1/2 hr.) ; 4 3/4 in.
- Edition: Unabridged.
- Publisher: New York, NY : Penguin Audio, an imprint of the Penguin Random House Audio Publishing Group, [2019]
- Copyright: ℗2018
Content descriptions
| General Note: | Title from container. "Tiny changes, remarkable results."--Container |
| Formatted Contents Note: | Introduction: My story -- The fundamentals: Why tiny changes make a big difference -- The 1st law: Make it obvious -- The 2nd law: Make it attractive -- The 3rd law: Make it easy -- Advanced tactics: How to go from being merely good to being truly great -- Conclusion: The secret to results that last. |
| Participant or Performer Note: | Ready by the author. |
Search for related items by subject
| Subject: | Habit. Habit breaking. Behavior modification. Habits Behavior Therapy BUSINESS & ECONOMICS / Organizational Behavior. PSYCHOLOGY / Social Psychology. SELF-HELP / Personal Growth / General. |
| Genre: | Audiobooks. Self-help publications. |
More Options
Available copies
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| East Grand Forks Campbell Library | Audiobook 155.24 CLEAR 2019 5-discs (Text) | 523469 | Non-Fiction | Available | - |
Summary:
"No matter your goals, Atomic habits offers a proven framework for getting 1% better every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. In Atomic habits, you'll get a plan that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be readily applied to daily life and work. Here, he draws on ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to vault to the top of their fields. Atomic Habits will reshape the way you think about progress and give you the tools and strategies you need to transform your habits--whether you are an athlete looking to win a championship, an leader hoping to optimize and organization, or an individual who wishes to quit smoking, lose weight, reduce stress, and achieve success that lasts."--Container