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Women, food, and hormones : a four-week plan to achieve hormonal balance, lose weight, and feel like yourself again Cover Image Book Book

Women, food, and hormones : a four-week plan to achieve hormonal balance, lose weight, and feel like yourself again / Sara Gottfried, MD.

Gottfried, Sara, (author.).

Record details

  • ISBN: 9780358345411
  • ISBN: 0358345413
  • ISBN: 9780358578437
  • ISBN: 0358578434
  • Physical Description: 324 pages : illustrations ; 24 cm
  • Publisher: Boston : Houghton Mifflin Harcourt, 2021.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Formatted Contents Note:
Understanding women, food, and hormones -- Introduction: The language of hormones -- The truth about women, hormones, and weight -- How growth hormone keeps you lean -- Testosterone: It's not just for men -- The Keto paradox -- The four-week Gottfried protocol -- How to start and what to eat -- Detoxing, circadian fasting, and troubleshooting -- Transition -- Integration -- Recipes and meal plans.

Search for related items by subject

Subject: Reducing diets.
Ketogenic diet.
Low-carbohydrate diet.
Menopause > Popular works.
Middle-aged women > Health and hygiene > Popular works.
HEALTH & FITNESS / Diet & Nutrition / Weight Loss.
HEALTH & FITNESS / Women's Health.
HEALTH & FITNESS / Diet & Nutrition / Diets.
Ketogenic diet.
Low-carbohydrate diet.
Menopause.
Middle-aged women > Health and hygiene.
Reducing diets.
Weight Loss Diet.
Weight Reduction Diet.
Diet, Reducing.
Diet, Food, and Nutrition.
Weight Loss.
Genre: Popular works.

Available copies

Holds

  • 0 current holds with 1 total copy.
Show All Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
East Grand Forks Campbell Library 612.25 GOTTFRIED 2021 (Text) 521201 Non-Fiction Available -
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▼ MARC Record
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020 . ‡a0358345413 ‡q(hardcover)
020 . ‡a9780358578437
020 . ‡a0358578434
020 . ‡z9780358346210 ‡q(ebook)
035 . ‡a(OCoLC)1236899967 ‡z(OCoLC)1224252767
042 . ‡apcc
049 . ‡aEGFN ‡lAdult Nonfiction
05000. ‡aRM222.2 ‡b.G6817 2021
08200. ‡a613.2/5 ‡223
092 . ‡a612.25 GOTTFRIED 2021
1001 . ‡aGottfried, Sara, ‡eauthor.
24510. ‡aWomen, food, and hormones : ‡ba four-week plan to achieve hormonal balance, lose weight, and feel like yourself again / ‡cSara Gottfried, MD.
264 1. ‡aBoston : ‡bHoughton Mifflin Harcourt, ‡c2021.
300 . ‡a324 pages : ‡billustrations ; ‡c24 cm
336 . ‡atext ‡btxt ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
520 . ‡a"New York Times best-selling author Dr. Sara Gottfried shares a new, female-friendly Keto diet that addresses women's unique hormonal needs, so readers can shed pounds fast and keep them off forever"-- ‡cProvided by publisher.
504 . ‡aIncludes bibliographical references and index.
5050 . ‡aUnderstanding women, food, and hormones -- Introduction: The language of hormones -- The truth about women, hormones, and weight -- How growth hormone keeps you lean -- Testosterone: It's not just for men -- The Keto paradox -- The four-week Gottfried protocol -- How to start and what to eat -- Detoxing, circadian fasting, and troubleshooting -- Transition -- Integration -- Recipes and meal plans.
650 0. ‡aReducing diets.
650 0. ‡aKetogenic diet.
650 0. ‡aLow-carbohydrate diet.
650 0. ‡aMenopause ‡vPopular works.
650 0. ‡aMiddle-aged women ‡xHealth and hygiene ‡vPopular works.
650 7. ‡aHEALTH & FITNESS / Diet & Nutrition / Weight Loss. ‡2bisacsh
650 7. ‡aHEALTH & FITNESS / Women's Health. ‡2bisacsh
650 7. ‡aHEALTH & FITNESS / Diet & Nutrition / Diets. ‡2bisacsh
650 7. ‡aKetogenic diet. ‡2fast ‡0(OCoLC)fst00986942
650 7. ‡aLow-carbohydrate diet. ‡2fast ‡0(OCoLC)fst01003193
650 7. ‡aMenopause. ‡2fast ‡0(OCoLC)fst01016245
650 7. ‡aMiddle-aged women ‡xHealth and hygiene. ‡2fast ‡0(OCoLC)fst01020420
650 7. ‡aReducing diets. ‡2fast ‡0(OCoLC)fst01092289
650 2. ‡aWeight Loss Diet.
650 2. ‡aWeight Reduction Diet.
650 2. ‡aDiet, Reducing.
650 2. ‡aDiet, Food, and Nutrition.
650 2. ‡aWeight Loss.
655 7. ‡aPopular works. ‡2fast ‡0(OCoLC)fst01423846
77608. ‡iOnline version: ‡aGottfried, Sara, ‡tWomen, food, and hormones ‡dBoston : Houghton Mifflin Harcourt, 2021. ‡z9780358346210 ‡w(DLC) 2021004080
994 . ‡aZ0 ‡bMNEGF
948 . ‡hHELD BY MNEGF - 583 OTHER HOLDINGS
901 . ‡aon1236899967 ‡bOCoLC ‡c75411 ‡tbiblio ‡soclc

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