Book
Atomic habits : tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones / James Clear.
Record details
- ISBN: 0735211299
- ISBN: 9780735211292
- Physical Description: ix, 306 pages : illustrations ; 24 cm
- Publisher: New York, New York : Avery, an imprint of Penguin Random House, [2018]
- Copyright: ©2018
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 273-298) and index. |
| Formatted Contents Note: | Introduction : My story -- The Fundamentals : Why Tiny Changes Make a Big Difference -- 1. The surprising power of atomic habits -- 2. How your habits shape your identity (and vice versa) -- 3. How to build better habits in 4 simple steps -- The 1st Law : Make It Obvious -- 4. The man who didn't look right -- 5. The best way to start a new habit -- 6. Motivation is overrated : Environment often matters more -- 7. The secret to self-control -- The 2nd Law : Make It Attractive -- 8. How to make a habit irresistible -- 9. The role of family and friends in shaping your habits -- 10. How to find and fix the causes of your bad habits -- The 3rd Law : Make It Easy -- 11. Walk slowly, but never backward -- 12. The law of least effort -- 13. How to stop procrastinating by using the two-minute rule -- 14. How to make good habits inevitable and bad habits impossible -- The 4th Law : Make It Satisfying -- 15. The cardinal rule of behavior change -- 16. How to stick with good habits every day -- 17. How an accountability partner can change everything -- Advanced Tactics : How to Go from Being Merely Good to Being Truly Great -- 18. The truth about talent (when genes matter and when they don't) -- 19. The Goldilocks rule : How to stay motivated in life and work -- 20. The downside of creating good habits -- Conclusion : The secret to results that last -- Appendix : What should you read next? ; Little lessons from the four laws ; How to apply these ideas to business ; How to apply these ideas to parenting. |
Search for related items by subject
| Subject: | Habit. Habit breaking. Behavior modification. PSYCHOLOGY > Social Psychology. SELF-HELP > Personal Growth > General. Behavior modification. Habit. Habit breaking. |
| Genre: | Self-help publications. |
More Options
Available copies
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| East Grand Forks Campbell Library | 155.24 CLEAR (Text) | 520933 | Non-Fiction | Checked out | 05/01/2024 |
| LDR | 05655cam a2200829 i 4500 | ||
|---|---|---|---|
| 001 | 75350 | ||
| 003 | CONS | ||
| 005 | 20211220145325.0 | ||
| 008 | 181217t20182018nyua b 001 0 eng d | ||
| 010 | . | ‡a 2018377469 | |
| 040 | . | ‡aCG4 ‡beng ‡erda ‡cDLC ‡dOQX ‡dTCH ‡dBDX ‡dIK2 ‡dDPB ‡dILC ‡dOCO ‡dNDS ‡dQQ3 ‡dOCLCF ‡dJQM ‡dYDX ‡dGK8 ‡dTOH ‡dTXMBL ‡dCG4 ‡dIS# ‡dFCS ‡dOCLCO ‡dTXMAL ‡dIUK ‡dIC8 ‡dUMC ‡dKZS ‡dM@S ‡dOCLCO ‡dILM ‡dUAB ‡dJBF ‡dCGP ‡dMND ‡dT7X ‡dYOL ‡dTXCLH ‡dMNW ‡dUIU ‡dFJD ‡dOCLCO ‡dFYM ‡dOCLCO ‡dK6U ‡dOCLCO ‡dT3L ‡dUZA ‡dOE8 ‡dRVA ‡dUPM ‡dYUS ‡dBUR ‡dOCLCO ‡dLMU ‡dNJB ‡dAU@ ‡dOCLCO ‡dXXWGB ‡dUTP ‡dWYG ‡dOCLCO ‡dJSZ ‡dIDY ‡dOCLCO ‡dPZH ‡dOCLCO ‡dBYV ‡dOCLCO ‡dMQS ‡dGYG ‡dOCL ‡dCOH ‡dCEC ‡dWVU ‡dOMB ‡dORE ‡dCHK ‡dLEB ‡dOCLCO ‡dBUF ‡dOCLCO ‡dUBC ‡dOCLCO ‡dSVW ‡dOCLCO ‡dHNQ ‡dOCLCO ‡dKYC ‡dN8V ‡dCHVBK ‡dB2Q ‡dOCLCQ ‡dOCLCO ‡dIWO ‡dCUV ‡dASL ‡dOCLCO ‡dP$H ‡dUX0 ‡dBRX | |
| 019 | . | ‡a1035792912 ‡a1050783144 ‡a1077291057 ‡a1084552382 ‡a1084683315 ‡a1088605192 ‡a1202616471 | |
| 020 | . | ‡a0735211299 ‡q(hardcover) | |
| 020 | . | ‡a9780735211292 ‡q(hardcover) | |
| 035 | . | ‡a(OCoLC)1055766559 ‡z(OCoLC)1035792912 ‡z(OCoLC)1050783144 ‡z(OCoLC)1077291057 ‡z(OCoLC)1084552382 ‡z(OCoLC)1084683315 ‡z(OCoLC)1088605192 ‡z(OCoLC)1202616471 | |
| 037 | . | ‡bPenguin Group USA, Attn: Order Processing 405 Murray Hill Pkwy, East Rutherford, NJ, USA, 07073-2136 ‡nSAN 201-3975 | |
| 042 | . | ‡alccopycat | |
| 049 | . | ‡aEGFN ‡lAdult Nonfiction | |
| 050 | 0 | 0. | ‡aBF335 ‡b.C525 2018 |
| 060 | 4. | ‡aBF 335 ‡bC525 2018 | |
| 082 | 0 | 4. | ‡a155.2/4 ‡223 |
| 092 | . | ‡a155.24 CLEAR | |
| 100 | 1 | . | ‡aClear, James, ‡eauthor. |
| 245 | 1 | 0. | ‡aAtomic habits : ‡btiny changes, remarkable results : an easy & proven way to build good habits & break bad ones / ‡cJames Clear. |
| 246 | 3 | . | ‡aTiny changes, remarkable results |
| 246 | 3 | . | ‡aEasy and proven way to build good habits and break bad ones |
| 264 | 1. | ‡aNew York, New York : ‡bAvery, an imprint of Penguin Random House, ‡c[2018] | |
| 264 | 4. | ‡c©2018 | |
| 300 | . | ‡aix, 306 pages : ‡billustrations ; ‡c24 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 386 | . | ‡mGender group: ‡ngdr ‡aMen ‡2lcdgt | |
| 386 | . | ‡mNationality/regional group: ‡nnat ‡aAmericans ‡2lcdgt | |
| 386 | . | ‡mOccupational/field of activity group: ‡nocc ‡aBusinesspeople ‡2lcdgt | |
| 504 | . | ‡aIncludes bibliographical references (pages 273-298) and index. | |
| 505 | 0 | 0. | ‡gIntroduction : ‡tMy story -- ‡tThe Fundamentals : Why Tiny Changes Make a Big Difference -- ‡g1. ‡tThe surprising power of atomic habits -- ‡g2. ‡tHow your habits shape your identity (and vice versa) -- ‡g3. ‡tHow to build better habits in 4 simple steps -- ‡tThe 1st Law : Make It Obvious -- ‡g4. ‡tThe man who didn't look right -- ‡g5. ‡tThe best way to start a new habit -- ‡g6. ‡tMotivation is overrated : Environment often matters more -- ‡g7. ‡tThe secret to self-control -- ‡tThe 2nd Law : Make It Attractive -- ‡g8. ‡tHow to make a habit irresistible -- ‡g9. ‡tThe role of family and friends in shaping your habits -- ‡g10. ‡tHow to find and fix the causes of your bad habits -- ‡tThe 3rd Law : Make It Easy -- ‡g11. ‡tWalk slowly, but never backward -- ‡g12. ‡tThe law of least effort -- ‡g13. ‡tHow to stop procrastinating by using the two-minute rule -- ‡g14. ‡tHow to make good habits inevitable and bad habits impossible -- ‡tThe 4th Law : Make It Satisfying -- ‡g15. ‡tThe cardinal rule of behavior change -- ‡g16. ‡tHow to stick with good habits every day -- ‡g17. ‡tHow an accountability partner can change everything -- ‡tAdvanced Tactics : How to Go from Being Merely Good to Being Truly Great -- ‡g18. ‡tThe truth about talent (when genes matter and when they don't) -- ‡g19. ‡tThe Goldilocks rule : How to stay motivated in life and work -- ‡g20. ‡tThe downside of creating good habits -- ‡gConclusion : ‡tThe secret to results that last -- ‡gAppendix : ‡tWhat should you read next? ; ‡tLittle lessons from the four laws ; ‡tHow to apply these ideas to business ; ‡tHow to apply these ideas to parenting. |
| 520 | . | ‡aJames Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. | |
| 650 | 0. | ‡aHabit. | |
| 650 | 0. | ‡aHabit breaking. | |
| 650 | 0. | ‡aBehavior modification. | |
| 650 | 7. | ‡aPSYCHOLOGY ‡xSocial Psychology. ‡2bisacsh | |
| 650 | 7. | ‡aSELF-HELP ‡xPersonal Growth ‡xGeneral. ‡2bisacsh | |
| 650 | 7. | ‡aBehavior modification. ‡2fast ‡0(OCoLC)fst00829918 | |
| 650 | 7. | ‡aHabit. ‡2fast ‡0(OCoLC)fst00950030 | |
| 650 | 7. | ‡aHabit breaking. ‡2fast ‡0(OCoLC)fst00950033 | |
| 655 | 0. | ‡aSelf-help publications. | |
| 994 | . | ‡aZ0 ‡bMNEGF | |
| 948 | . | ‡hHELD BY MNEGF - 1660 OTHER HOLDINGS | |
| 901 | . | ‡aon1055766559 ‡bOCoLC ‡c75350 ‡tbiblio ‡soclc | |