Book
Traumatized : identify, understand, and cope with PTSD and emotional stress / Kati Morton, LMFT.
Record details
- ISBN: 9780306924354
- ISBN: 0306924358
- Physical Description: xiii, 235 pages : illustrations ; 24 cm
- Edition: First edition.
- Publisher: New York : Hachette Go, 2021.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 227-235). |
| Formatted Contents Note: | Introduction -- Our shared trauma: how social media affects our mental health -- Have I been traumatized? PTSD & what you need to know -- What can cause PTSD? -- What is dissociation & why does it happen? -- What is repeated trauma? C-PTSD & how it's different -- Are we sure it's C-PTSD? -- What are the 4 attachment styles? Why trauma is rooted in childhood -- Can trauma be passed down? transgenerational trauma and its lasting effects -- Why do we feel so scared? The science of trauma memories -- How can we recover? The benefits of neuroplasticity -- The foundation of healing: finding the right treatment -- Triggers: how to identify what causes our trauma -- Breaking the cycle: avoiding future trauma & triggers -- Resilience: building it & keeping it -- Building support: how to have healthy relationships -- Epilogue. |
Search for related items by subject
| Genre: | Self-help publications. |
Available copies
Holds
- 0 current holds with 2 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| East Grand Forks Campbell Library | 616.85 MORTON 2021 (Text) | 521547 | Non-Fiction | Lost | 09/22/2022 |
| East Grand Forks Campbell Library | 616.8521 MORTON 2021 (Text) | 528951 | Non-Fiction | Available | - |