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Keep sharp : build a better brain at any age Cover Image Book Book

Keep sharp : build a better brain at any age / Sanjay Gupta, MD, with Kristin Loberg.

Gupta, Sanjay, 1969- (author.). Loberg, Kristin, (author.).

Record details

  • ISBN: 9781501166730
  • ISBN: 1501166735
  • Physical Description: 318 pages : illustrations ; 24 cm
  • Edition: First Simon & Schuster hardcover edition.
  • Publisher: New York, NY : Simon & Schuster, 2021.

Content descriptions

General Note:
"Featuring a simple 12-week program"--Dust jacket.
Bibliography, etc. Note:
Includes bibliographical references (pages 287-303) and index.
Formatted Contents Note:
Introduction: Nothing brainy about it -- Self-assessment: Are you at risk for brain decline? -- Part 1: The brain: meet your inner black box -- What makes you you -- Cognitive decline--redefined -- 12 destructive myths and the 5 pillars that will build you -- Part 2: The brain trust: how not to lose your mind -- The miracle of movement -- The power of purpose, learning, and discovery -- The need for sleep and relaxation -- Food for thought -- Connection for protection -- Putting it all together: 12 weeks to sharper -- Part 3: The diagnosis: what to do, how to thrive -- Diagnosing and treating an ailing brain -- Navigating the path forward financially and emotionally, with a special note to caregivers -- Conclusion: The bright future.

Search for related items by subject

Subject: Cognition > Age factors.
Human information processing > Age factors.
Brain > Aging.
Aging > Prevention.
Aging > Prevention.
Brain > Aging.
Cognition > Age factors.
Human information processing > Age factors.
Theory of knowledge.
Human information processing.
Brain.
Aging.
Genre: Self-help publications.

Available copies

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
East Grand Forks Campbell Library 612.82 GUPTA (Text) 519854 Non-Fiction Available -
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020 . ‡a1501166735 ‡q(hardcover)
020 . ‡z9781501166754 ‡q(ebook)
035 . ‡a(OCoLC)1124332126 ‡z(OCoLC)1201548426 ‡z(OCoLC)1225632195 ‡z(OCoLC)1227784986 ‡z(OCoLC)1229949430 ‡z(OCoLC)1231688865 ‡z(OCoLC)1236793309 ‡z(OCoLC)1241457304
037 . ‡bSimon & Schuster, Order Dept 100 Front st, Riverside, NJ, USA, 08075 ‡nSAN 200-2442
042 . ‡apcc
049 . ‡aEGFN ‡lAdult Nonfiction
05000. ‡aBF724.55.C63 ‡bG87 2020
08200. ‡a153.4 ‡223
08204. ‡a612.8233 ‡223
092 . ‡a612.82 GUPTA
1001 . ‡aGupta, Sanjay, ‡d1969- ‡eauthor.
24510. ‡aKeep sharp : ‡bbuild a better brain at any age / ‡cSanjay Gupta, MD, with Kristin Loberg.
24630. ‡aBuild a better brain at any age
250 . ‡aFirst Simon & Schuster hardcover edition.
264 1. ‡aNew York, NY : ‡bSimon & Schuster, ‡c2021.
300 . ‡a318 pages : ‡billustrations ; ‡c24 cm
336 . ‡atext ‡btxt ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
500 . ‡a"Featuring a simple 12-week program"--Dust jacket.
504 . ‡aIncludes bibliographical references (pages 287-303) and index.
5050 . ‡aIntroduction: Nothing brainy about it -- Self-assessment: Are you at risk for brain decline? -- Part 1: The brain: meet your inner black box -- What makes you you -- Cognitive decline--redefined -- 12 destructive myths and the 5 pillars that will build you -- Part 2: The brain trust: how not to lose your mind -- The miracle of movement -- The power of purpose, learning, and discovery -- The need for sleep and relaxation -- Food for thought -- Connection for protection -- Putting it all together: 12 weeks to sharper -- Part 3: The diagnosis: what to do, how to thrive -- Diagnosing and treating an ailing brain -- Navigating the path forward financially and emotionally, with a special note to caregivers -- Conclusion: The bright future.
520 . ‡a"Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globe trotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and cognitive decline, explores whether there's a "best" diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from "super-brained" people who are in their eighties and nineties with no signs of slowing down-and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer's, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides readers with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the only owner's manual you'll need to keep your brain young and healthy regardless of your age!"-- ‡cProvided by publisher.
650 0. ‡aCognition ‡xAge factors.
650 0. ‡aHuman information processing ‡xAge factors.
650 0. ‡aBrain ‡xAging.
650 0. ‡aAging ‡xPrevention.
650 7. ‡aAging ‡xPrevention. ‡2fast ‡0(OCoLC)fst00800326
650 7. ‡aBrain ‡xAging. ‡2fast ‡0(OCoLC)fst00837575
650 7. ‡aCognition ‡xAge factors. ‡2fast ‡0(OCoLC)fst00866459
650 7. ‡aHuman information processing ‡xAge factors. ‡2fast ‡0(OCoLC)fst00963143
650 7. ‡aTheory of knowledge. ‡2sears
650 7. ‡aHuman information processing. ‡2sears
650 7. ‡aBrain. ‡2sears
650 7. ‡aAging. ‡2sears
655 7. ‡aSelf-help publications. ‡2lcgft
7001 . ‡aLoberg, Kristin, ‡eauthor.
994 . ‡aZ0 ‡bMNEGF
948 . ‡hHELD BY MNEGF - 762 OTHER HOLDINGS
901 . ‡aon1124332126 ‡bOCoLC ‡c73530 ‡tbiblio ‡soclc

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