Book
Keep sharp : build a better brain at any age / Sanjay Gupta, MD, with Kristin Loberg.
Record details
- ISBN: 9781501166730
- ISBN: 1501166735
- Physical Description: 318 pages : illustrations ; 24 cm
- Edition: First Simon & Schuster hardcover edition.
- Publisher: New York, NY : Simon & Schuster, 2021.
Content descriptions
| General Note: | "Featuring a simple 12-week program"--Dust jacket. |
| Bibliography, etc. Note: | Includes bibliographical references (pages 287-303) and index. |
| Formatted Contents Note: | Introduction: Nothing brainy about it -- Self-assessment: Are you at risk for brain decline? -- Part 1: The brain: meet your inner black box -- What makes you you -- Cognitive decline--redefined -- 12 destructive myths and the 5 pillars that will build you -- Part 2: The brain trust: how not to lose your mind -- The miracle of movement -- The power of purpose, learning, and discovery -- The need for sleep and relaxation -- Food for thought -- Connection for protection -- Putting it all together: 12 weeks to sharper -- Part 3: The diagnosis: what to do, how to thrive -- Diagnosing and treating an ailing brain -- Navigating the path forward financially and emotionally, with a special note to caregivers -- Conclusion: The bright future. |
Search for related items by subject
| Genre: | Self-help publications. |
Available copies
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| East Grand Forks Campbell Library | 612.82 GUPTA (Text) | 519854 | Non-Fiction | Available | - |
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612.8 MCAULIFFE
East Grand Forks Campbell Library
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612.8 SUSKIND
East Grand Forks Campbell Library
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612.82 GUPTA
East Grand Forks Campbell Library
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612.84 BISKUP
East Grand Forks Campbell Library
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