Keto QuickStart : a beginner's guide to a whole-foods ketogenic diet Cover Image

Book

Keto QuickStart : a beginner's guide to a whole-foods ketogenic diet / Diane Sanfilippo.

Sanfilippo, Diane, (author.).

Record details

ISBN: 9781628603477
Physical Description: 384 pages : color illustrations ; 26 cm
Publisher: Las Vegas : Victory Belt Publishing Inc., [2019]
Copyright: ©2019

Content descriptions

General Note:

Includes indexes.

Formatted Contents Note:

My keto story -- Fueling your body -- Burning fat for fuel -- The lowdown of ketosis -- What to eat: SAVVY keto -- Keto foods list -- Choosing healthy fats -- Guide to healthy fats & oils -- Getting started on your keto quick start: what to do and what to expect -- Pantry cleanout -- Keto swaps for everyday favorites -- Steps to going keto -- Customizing keto: beyond the quick start -- Fine-tuning your keto diet -- Savvy keto daily trackers -- FAQs -- Dining out & travel tips -- 25 tips for making keto easier with a family -- Meals plans -- Recipes -- Notes about the recipes and ingredients -- Kitchen tools.