Eat for energy : how to beat fatigue, supercharge your mitochondria, and unlock all-day energy Cover Image

Book

Eat for energy : how to beat fatigue, supercharge your mitochondria, and unlock all-day energy / Ari Whitten with Alex Leaf.

Whitten, Ari, (author.). Leaf, Alex, (author.).

Record details

ISBN: 9781401964962
ISBN: 1401964966
Physical Description: xxi, 329 pages : illustrations ; 23 cm
Edition: 1st edition.
Publisher: Carlsbad, California : Hay House, Inc., 2022.
Copyright: ©2022

Content descriptions

General Note:

Includes index.

Formatted Contents Note:

Introduction: The hidden epidemic -- Meet your mitochondria, your energy generators and regulators -- Rewiring your energy clock -- Burn fat, build muscle, boost energy -- Rebuilding the gut barrier to keep fatigue at bay -- Controlling blood sugar swings to stabilize energy -- Boosting your brain for energy performance -- Energy superfoods -- Energy super supplements -- Conclusion: All-day energy starts.