Women, food, and hormones : a four-week plan to achieve hormonal balance, lose weight, and feel like yourself again Cover Image

Book

Women, food, and hormones : a four-week plan to achieve hormonal balance, lose weight, and feel like yourself again / Sara Gottfried, MD.

Gottfried, Sara, (author.).

Record details

ISBN: 9780358345411
ISBN: 0358345413
ISBN: 9780358578437
ISBN: 0358578434
Physical Description: 324 pages : illustrations ; 24 cm
Publisher: Boston : Houghton Mifflin Harcourt, 2021.

Content descriptions

Bibliography, etc. Note:

Includes bibliographical references and index.

Formatted Contents Note:

Understanding women, food, and hormones -- Introduction: The language of hormones -- The truth about women, hormones, and weight -- How growth hormone keeps you lean -- Testosterone: It's not just for men -- The Keto paradox -- The four-week Gottfried protocol -- How to start and what to eat -- Detoxing, circadian fasting, and troubleshooting -- Transition -- Integration -- Recipes and meal plans.