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Fix it with food : every meal easy  Cover Image Book Book

Fix it with food : every meal easy / Michael Symon and Douglas Trattner ; photographs by Ed Anderson.

Symon, Michael, 1969- (author.). Trattner, Douglas, (author.). Anderson, Ed (Edward), (photographer.).

Summary:

"Award-winning chef Michael Symon delivers more than 120 simple, beyond-tasty dishes for anyone sensitive to inflammation or suffering from autoimmune issues... Start with a 10-day, 30-recipe reset to help you assess what your triggers are (flour, meat, sugar, or dairy). Then, turn the page to discover a whole new collection of creative, healthy, super flavorful dishes, from nutrient-packed smoothies to hearty stews and steak dinners to overnight oats that avoid your trigger ingredients. Readers will find a list of Michael's favorite 30 anti-inflammatory-friendly ingredients to keep in stock and a master ingredient-substitution list so you can make swaps for whatever you already have in the fridge. He also offers advice and recipes for reintroducing ingredients back into your diet."-- provided by publisher.

Record details

  • ISBN: 9780593233108
  • ISBN: 0593233107
  • Physical Description: 255 pages : color illustrations ; 25 cm
  • Edition: First edition.
  • Publisher: New York : Clarkson Potter/Publishers, [2021]

Content descriptions

General Note:
Includes index.
"Simple and delicious recipes for anyone with autoimmune issues and inflammation" -- Cover.
"Plus an all-new 30-recipe anti-inflammation reset!" -- Cover.
Formatted Contents Note:
Introduction -- The big 30 -- 10-day reset -- How to reintroduce -- No dairy -- No flour -- No meat -- No refined sugar -- Batch recipes.
Subject: Autoimmune diseases > Diet therapy.
Inflammation > Diet therapy.
Quick and easy cooking.
Cooking, American.
Cooking for the sick.
Diet in disease.
Menus.
COOKING / Individual Chefs & Restaurants.
COOKING / Methods / Quick & Easy.
COOKING / Health & Healing / General.
Cooking, American.
Menus.
Quick and easy cooking.
Genre: Cookbooks.
Recipes.
Cookbooks.
Recipes.

Available copies

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
East Grand Forks Campbell Library 641.5631 SYMON 2021 (Text) 521256 Non-Fiction Available -


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