Book
Vibrant : a groundbreaking program to get energized, own your health, and glow / Dr. Stacie Stephenson.
Record details
- ISBN: 9781950665822
- ISBN: 1950665828
- Physical Description: 365 pages, 24 unnumbered pages of plates: color illustrations ; 24 cm
- Publisher: Dallas, TX : BenBella Books, Inc., [2021]
- Copyright: ©2021
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | Deep. Becoming vibrant -- The fountain: how to get more energy -- The indicator: how to cultivate glow from the inside out -- Deeper. The communicator: how to use food to feel better -- The activator: how to move more to live longer -- The connector: how human connection supports physical and mental health -- Deepest. The mainframe: how to fine-tune your brain and nervous system -- The rejuvenator: how to detoxify, inside and out -- The sustainer: how to build a truly resilient immune system -- Surfacing. 30 vibrant habits to cultivate -- The vibrant kitchen: 40 recipes for vitality and glow -- The 50-year challenge: toward a more vibrant world. |
Search for related items by subject
| Subject: | Self-care, Health. Well-being. Self-care, Health. Well-being. |
Available copies
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| East Grand Forks Campbell Library | 613 STEPHENSON (Text) | 519959 | Non-Fiction | Available | - |
| LDR | 02520cam a22004458i 4500 | ||
|---|---|---|---|
| 001 | 73624 | ||
| 003 | CONS | ||
| 005 | 20210415134020.0 | ||
| 008 | 201028t20212021txuaf b 001 0 eng | ||
| 010 | . | ‡a 2020049059 | |
| 040 | . | ‡aDLC ‡beng ‡erda ‡cDLC ‡dOCLCO ‡dBDX ‡dYDX ‡dOCLCF ‡dGP5 | |
| 019 | . | ‡a1196240367 | |
| 020 | . | ‡a9781950665822 ‡q(hardback) | |
| 020 | . | ‡a1950665828 | |
| 020 | . | ‡z9781953295170 ‡q(ebook) | |
| 035 | . | ‡a(OCoLC)1202730443 ‡z(OCoLC)1196240367 | |
| 042 | . | ‡apcc | |
| 049 | . | ‡aEGFN ‡lAdult Nonfiction | |
| 050 | 0 | 0. | ‡aRA776.95 ‡b.S744 2021 |
| 082 | 0 | 0. | ‡a613 ‡223 |
| 092 | . | ‡a613 STEPHENSON | |
| 100 | 1 | . | ‡aStephenson, Stacie, ‡eauthor. |
| 245 | 1 | 0. | ‡aVibrant : ‡ba groundbreaking program to get energized, own your health, and glow / ‡cDr. Stacie Stephenson. |
| 263 | . | ‡a2103 | |
| 264 | 1. | ‡aDallas, TX : ‡bBenBella Books, Inc., ‡c[2021] | |
| 264 | 4. | ‡c©2021 | |
| 300 | . | ‡a365 pages, 24 unnumbered pages of plates: ‡bcolor illustrations ; ‡c24 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 520 | . | ‡a"With pracitcal steps to improve everything from brain health and energy to immunity and weight, Vibrant introduces readers to a new way of looking at health, as something each person can control for themselves, rather than something that happens to them"-- ‡cProvided by publisher. | |
| 504 | . | ‡aIncludes bibliographical references and index. | |
| 505 | 0 | 0. | ‡gDeep. ‡tBecoming vibrant -- ‡tThe fountain: how to get more energy -- ‡tThe indicator: how to cultivate glow from the inside out -- ‡gDeeper. ‡tThe communicator: how to use food to feel better -- ‡tThe activator: how to move more to live longer -- ‡tThe connector: how human connection supports physical and mental health -- ‡gDeepest. ‡tThe mainframe: how to fine-tune your brain and nervous system -- ‡tThe rejuvenator: how to detoxify, inside and out -- ‡tThe sustainer: how to build a truly resilient immune system -- ‡gSurfacing. ‡t30 vibrant habits to cultivate -- ‡tThe vibrant kitchen: 40 recipes for vitality and glow -- ‡tThe 50-year challenge: toward a more vibrant world. |
| 650 | 0. | ‡aSelf-care, Health. | |
| 650 | 0. | ‡aWell-being. | |
| 650 | 7. | ‡aSelf-care, Health. ‡2fast ‡0(OCoLC)fst01111506 | |
| 650 | 7. | ‡aWell-being. ‡2fast ‡0(OCoLC)fst01402723 | |
| 994 | . | ‡aZ0 ‡bMNEGF | |
| 948 | . | ‡hHELD BY MNEGF - 55 OTHER HOLDINGS | |
| 901 | . | ‡aon1202730443 ‡bOCoLC ‡c73624 ‡tbiblio | |