Vibrant : a groundbreaking program to get energized, own your health, and glow / Dr. Stacie Stephenson.
Record details
- ISBN: 9781950665822
- ISBN: 1950665828
- Physical Description: 365 pages, 24 unnumbered pages of plates: color illustrations ; 24 cm
- Publisher: Dallas, TX : BenBella Books, Inc., [2021]
- Copyright: ©2021
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references and index. |
Formatted Contents Note: | Deep. Becoming vibrant -- The fountain: how to get more energy -- The indicator: how to cultivate glow from the inside out -- Deeper. The communicator: how to use food to feel better -- The activator: how to move more to live longer -- The connector: how human connection supports physical and mental health -- Deepest. The mainframe: how to fine-tune your brain and nervous system -- The rejuvenator: how to detoxify, inside and out -- The sustainer: how to build a truly resilient immune system -- Surfacing. 30 vibrant habits to cultivate -- The vibrant kitchen: 40 recipes for vitality and glow -- The 50-year challenge: toward a more vibrant world. |
Search for related items by subject
Subject: | Self-care, Health. Well-being. Self-care, Health. Well-being. |
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