Book

Keep sharp : build a better brain at any age / Sanjay Gupta, MD, with Kristin Loberg.

Record details

General Note:	"Featuring a simple 12-week program"--Dust jacket.
Bibliography, etc. Note:	Includes bibliographical references (pages 287-303) and index.
Formatted Contents Note:	Introduction: Nothing brainy about it -- Self-assessment: Are you at risk for brain decline? -- Part 1: The brain: meet your inner black box -- What makes you you -- Cognitive decline--redefined -- 12 destructive myths and the 5 pillars that will build you -- Part 2: The brain trust: how not to lose your mind -- The miracle of movement -- The power of purpose, learning, and discovery -- The need for sleep and relaxation -- Food for thought -- Connection for protection -- Putting it all together: 12 weeks to sharper -- Part 3: The diagnosis: what to do, how to thrive -- Diagnosing and treating an ailing brain -- Navigating the path forward financially and emotionally, with a special note to caregivers -- Conclusion: The bright future.