Book
Emotional inflammation : discover your triggers and reclaim your equilibrium during anxious times / Lise Van Susteren, MD, and Stacey Colino.
Record details
- ISBN: 9781683644552
- Physical Description: 283 pages ; 24 cm
- Publisher: Boulder, CO : Sounds True, 2020.
- Copyright: ©2020
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | Introduction: living on high alert -- The age of hyperactivity. Emotional inflammation: the name for how you've been feeling ; What type of reactor are you? ; The inflammatory cascade -- The RESTORE plan: the science and solutions behind cooling down. Recognize your feelings ; Evaluate your triggers ; Steady your body's natural rhythms ; Think yourself into a safe space ; Obey your body ; Reclaim the gifts of nature ; Exercise your power ; Personalize your RESTORE plan. |
Search for related items by subject
| Subject: | Emotions. Self-help techniques. Emotions. Self-help techniques. |
Available copies
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| East Grand Forks Campbell Library | 152.4 SUSTEREN (Text) | 518437 | Non-Fiction | Available | - |
| LDR | 02535cam a2200433 i 4500 | ||
|---|---|---|---|
| 001 | 71980 | ||
| 003 | CONS | ||
| 005 | 20200803165038.0 | ||
| 008 | 190816t20202020coua b 001 0 eng | ||
| 010 | . | ‡a 2019036164 | |
| 040 | . | ‡aDLC ‡beng ‡erda ‡cDLC ‡dOCLCF ‡dOCLCO ‡dPNX ‡dYDX ‡dOCLCO ‡dJQM | |
| 019 | . | ‡a1153127898 | |
| 020 | . | ‡a9781683644552 ‡qhardcover | |
| 035 | . | ‡a(OCoLC)1119123926 ‡z(OCoLC)1153127898 | |
| 042 | . | ‡apcc | |
| 049 | . | ‡aEGFN ‡lAdult Nonfiction | |
| 050 | 0 | 0. | ‡aBF531 ‡b.S87 2020 |
| 082 | 0 | 0. | ‡a152.4 ‡223 |
| 092 | . | ‡a152.4 SUSTEREN | |
| 100 | 1 | . | ‡aSusteren, Lise van, ‡eauthor. |
| 245 | 1 | 0. | ‡aEmotional inflammation : ‡bdiscover your triggers and reclaim your equilibrium during anxious times / ‡cLise Van Susteren, MD, and Stacey Colino. |
| 264 | 1. | ‡aBoulder, CO : ‡bSounds True, ‡c2020. | |
| 264 | 4. | ‡c©2020 | |
| 300 | . | ‡a283 pages ; ‡c24 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references and index. | |
| 505 | 0 | . | ‡aIntroduction: living on high alert -- The age of hyperactivity. Emotional inflammation: the name for how you've been feeling ; What type of reactor are you? ; The inflammatory cascade -- The RESTORE plan: the science and solutions behind cooling down. Recognize your feelings ; Evaluate your triggers ; Steady your body's natural rhythms ; Think yourself into a safe space ; Obey your body ; Reclaim the gifts of nature ; Exercise your power ; Personalize your RESTORE plan. |
| 520 | . | ‡a"If the news has you feeling anxious or outraged, you're not alone. There is a name for this : emotional inflammation. With Triggered, you'll discover a breakthrough plan for dealing with this modern affliction. General and forensic psychiatrist Dr. Lise Van Susteren joins health journalist Stacey Colino to present a program called RESTORE, which will help you discover your "reactor type" for emotional inflammation and show you how to become more grounded and resilient in turbulent times"-- ‡cProvided by publisher. | |
| 650 | 0. | ‡aEmotions. | |
| 650 | 0. | ‡aSelf-help techniques. | |
| 650 | 7. | ‡aEmotions. ‡2fast ‡0(OCoLC)fst00908819 | |
| 650 | 7. | ‡aSelf-help techniques. ‡2fast ‡0(OCoLC)fst01111754 | |
| 700 | 1 | . | ‡aColino, Stacey, ‡eauthor. |
| 994 | . | ‡aZ0 ‡bMNEGF | |
| 948 | . | ‡hHELD BY MNEGF - 112 OTHER HOLDINGS | |
| 901 | . | ‡aon1119123926 ‡bOCoLC ‡c71980 ‡tbiblio ‡soclc | |