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Emotional inflammation : discover your triggers and reclaim your equilibrium during anxious times / Lise Van Susteren, MD, and Stacey Colino.

Susteren, Lise van, (author.). Colino, Stacey, (author.).

Available copies

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
East Grand Forks Campbell Library 152.4 SUSTEREN (Text) 518437 Non-Fiction Available -

Record details

  • ISBN: 9781683644552
  • Physical Description: 283 pages ; 24 cm
  • Publisher: Boulder, CO : Sounds True, 2020.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Formatted Contents Note:
Introduction: living on high alert -- The age of hyperactivity. Emotional inflammation: the name for how you've been feeling ; What type of reactor are you? ; The inflammatory cascade -- The RESTORE plan: the science and solutions behind cooling down. Recognize your feelings ; Evaluate your triggers ; Steady your body's natural rhythms ; Think yourself into a safe space ; Obey your body ; Reclaim the gifts of nature ; Exercise your power ; Personalize your RESTORE plan.
Summary, etc.:
"If the news has you feeling anxious or outraged, you're not alone. There is a name for this : emotional inflammation. With Triggered, you'll discover a breakthrough plan for dealing with this modern affliction. General and forensic psychiatrist Dr. Lise Van Susteren joins health journalist Stacey Colino to present a program called RESTORE, which will help you discover your "reactor type" for emotional inflammation and show you how to become more grounded and resilient in turbulent times"-- Provided by publisher.
Subject: Emotions.
Self-help techniques.
Emotions.
Self-help techniques.
LDR 02535cam a2200433 i 4500
00171980
003CONS
00520200803165038.0
008190816t20202020coua b 001 0 eng
010 . ‡a 2019036164
040 . ‡aDLC ‡beng ‡erda ‡cDLC ‡dOCLCF ‡dOCLCO ‡dPNX ‡dYDX ‡dOCLCO ‡dJQM
019 . ‡a1153127898
020 . ‡a9781683644552 ‡qhardcover
035 . ‡a(OCoLC)1119123926 ‡z(OCoLC)1153127898
042 . ‡apcc
049 . ‡aEGFN ‡lAdult Nonfiction
05000. ‡aBF531 ‡b.S87 2020
08200. ‡a152.4 ‡223
092 . ‡a152.4 SUSTEREN
1001 . ‡aSusteren, Lise van, ‡eauthor.
24510. ‡aEmotional inflammation : ‡bdiscover your triggers and reclaim your equilibrium during anxious times / ‡cLise Van Susteren, MD, and Stacey Colino.
264 1. ‡aBoulder, CO : ‡bSounds True, ‡c2020.
264 4. ‡c©2020
300 . ‡a283 pages ; ‡c24 cm
336 . ‡atext ‡btxt ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
504 . ‡aIncludes bibliographical references and index.
5050 . ‡aIntroduction: living on high alert -- The age of hyperactivity. Emotional inflammation: the name for how you've been feeling ; What type of reactor are you? ; The inflammatory cascade -- The RESTORE plan: the science and solutions behind cooling down. Recognize your feelings ; Evaluate your triggers ; Steady your body's natural rhythms ; Think yourself into a safe space ; Obey your body ; Reclaim the gifts of nature ; Exercise your power ; Personalize your RESTORE plan.
520 . ‡a"If the news has you feeling anxious or outraged, you're not alone. There is a name for this : emotional inflammation. With Triggered, you'll discover a breakthrough plan for dealing with this modern affliction. General and forensic psychiatrist Dr. Lise Van Susteren joins health journalist Stacey Colino to present a program called RESTORE, which will help you discover your "reactor type" for emotional inflammation and show you how to become more grounded and resilient in turbulent times"-- ‡cProvided by publisher.
650 0. ‡aEmotions.
650 0. ‡aSelf-help techniques.
650 7. ‡aEmotions. ‡2fast ‡0(OCoLC)fst00908819
650 7. ‡aSelf-help techniques. ‡2fast ‡0(OCoLC)fst01111754
7001 . ‡aColino, Stacey, ‡eauthor.
994 . ‡aZ0 ‡bMNEGF
948 . ‡hHELD BY MNEGF - 112 OTHER HOLDINGS
901 . ‡aon1119123926 ‡bOCoLC ‡c71980 ‡tbiblio ‡soclc

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