The more or less definitive guide to self-care / Anna Borges; illustrations by Bob Scott.
- ISBN: 9781615196104
- Physical Description: xvi, 239 pages : color illustrations ; 22 cm
- Publisher: New York : The Experiment, 2019.
|Bibliography, etc. Note:||
Includes bibliographical references (pages 231-237).
"An A to Z, mental health-centric handbook that distills the "self-care internet" to four distinctive realms of self-care: physical, mental, social, and spiritual"-- Provided by publisher.
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